![]() ![]() Iron legends of old were comparatively set in their ways. With so many methods, many upcoming bodybuilders are going from one craze to the next, never applying maximum effort to one solid plan of attack. Is such training and nutritional eclecticism smart?ĭespite their undoubted enthusiasm and willingness to do ‘whatever it takes’, are modern era lifters fully tapping their genetic potential, or unwittingly stifling potential progress?ĭo a greater variety of training tactics, equipment, and fitness "experts" hold promise for devoted iron trainees? Or might a return to the bodybuilding ways of old, where simplicity ruled and gains reigned, be the best approach of all? Let’s take a closer look at how old school mass building may in fact be the solution to substantial size gains, regardless of your training stage. With the advent of the internet and a subsequent plethora of conflicting advice and bro science masquerading as indisputable fact, much confusion reigns among today’s muscle hungry lifters.Įager to pack on enough size to rival the Ronnie Colemans of the world, today’s bodybuilding beginner invariably seeks every anabolic advantage while trying all available size-building methods – many concurrently – in an attempt to find the “perfect solution” to their weight gain woes. Today many aspiring muscle contenders overcomplicate what should be a relatively straightforward mission. Keeping the mass gaining process simple by completing each of these steps on a consistent basis guaranteed gargantuan gains and ongoing muscle growth. The muscle building equation was once a relatively simple one: train hard and often, eat big, and get enough rest and recovery to rebuild damaged muscle. ![]()
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